2020-03-22

Online Workshop: How to Regulate Corona Stress

A public online seminar on "How to Regulate Corona Stress” will be held on Wednesday, March 25, 2020, at 15:00, organized by the St. Andrews Georgian University which will be leaded by Doctor of Psychology, Professor Tea Gogotishvili.
Today, when all media broadcasts, the whole world is issuing recommendations on how to protect ourselves from coronavirus and humanity has shifted to quarantine mode, taking care of people's mental health has gained more importance. 

The issues that will be discussed are:
•    How to deal with the stress associated with the coronavirus;
•    How to switch to online contacts and adapt to quarantine mode?
•    How to manage stress-induced anxiety and negative emotions?

Duration of the seminar: 20-30 minutes